Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
3,60g |
|
20,00g |
|
-
|
-
|
| Sab 27: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
32,56g |
|
24,66g |
|
-
|
-
|
| Rab 24: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
88,59g |
|
13,39g |
|
-
|
-
|
| Min 21: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
36,14g |
|
58,00g |
|
-
|
-
|
| Sab 20: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
59,10g |
|
43,36g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
1549 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
68,21g |
|
228,69g |
|
-
|
-
|
| Rab 13: |
1998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
94,73g |
|
200,72g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
43,05g |
|
76,66g |
|
-
|
-
|
| Sab 15: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
9,97g |
|
53,52g |
|
-
|
-
|
| Jum 14: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
11,67g |
|
56,67g |
|
-
|
-
|
| Kam 13: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
70,68g |
|
151,39g |
|
-
|
-
|
| Rab 12: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
77,92g |
|
153,52g |
|
-
|
-
|
| Sel 11: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
98,67g |
|
111,69g |
|
-
|
-
|
| Sen 10: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
71,20g |
|
167,65g |
|
-
|
-
|
| Min 9: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
49,74g |
|
139,84g |
|
-
|
-
|
| Sab 8: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
89,52g |
|
164,67g |
|
-
|
-
|
| Jum 7: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
112,28g |
|
121,99g |
|
-
|
-
|
| Kam 6: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
135,06g |
|
149,56g |
|
-
|
-
|
| Rab 5: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
140,89g |
|
117,12g |
|
-
|
-
|
| Sel 4: |
2216 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
165,55g |
|
147,26g |
|
-
|
-
|
|
|
