Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
39,99g |
|
34,46g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
101,10g |
|
180,97g |
|
-
|
-
|
| Sab 11: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
96,41g |
|
122,63g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
51,48g |
|
84,27g |
|
-
|
-
|
| Sel 24: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
50,42g |
|
21,41g |
|
-
|
-
|
| Sen 23: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
44,02g |
|
24,71g |
|
-
|
-
|
| Sab 21: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
107,25g |
|
140,90g |
|
-
|
-
|
| Jum 20: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
90,71g |
|
169,10g |
|
-
|
-
|
| Kam 19: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
51,30g |
|
91,06g |
|
-
|
-
|
| Rab 18: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
96,93g |
|
89,68g |
|
-
|
-
|
| Sel 17: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
29,54g |
|
68,65g |
|
-
|
-
|
| Sab 14: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
25,32g |
|
47,30g |
|
-
|
-
|
| Kam 12: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
57,58g |
|
66,66g |
|
-
|
-
|
| Sel 10: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
85,65g |
|
188,11g |
|
-
|
-
|
| Sen 9: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
24,60g |
|
10,86g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
27,39g |
|
33,62g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
17,73g |
|
39,22g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
24,86g |
|
15,18g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
47,40g |
|
90,53g |
|
-
|
-
|
| Sab 11: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
33,18g |
|
29,47g |
|
-
|
-
|
|
|
