Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 12: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
22,23g |
|
98,70g |
|
1517*
|
 951
|
| Sel 11: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
80,09g |
|
120,10g |
|
1849*
|
1011
|
| Sen 10: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
88,72g |
|
304,50g |
|
1588*
|
 240
|
| Juni 2018 |
| Rab 13: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
22,50g |
|
48,38g |
|
1395*
|
1004
|
| Sel 12: |
999 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
69,25g |
|
135,44g |
|
1697*
|
698
|
| Sen 11: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
115,86g |
|
227,56g |
|
1688*
|
64
|
| Min 10: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
100,84g |
|
226,84g |
|
1395*
|
190
|
| Sab 9: |
1815 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
110,68g |
|
260,20g |
|
1400*
|
415
|
| Jum 8: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
98,97g |
|
241,33g |
|
1694*
|
15
|
| Kam 7: |
1673 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
101,36g |
|
220,03g |
|
1694*
|
21
|
| Rab 6: |
2063 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
97,05g |
|
266,27g |
|
1700*
|
363
|
| Sel 5: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
90,17g |
|
226,83g |
|
1694*
|
7
|
| Sen 4: |
1813 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
98,96g |
|
259,97g |
|
1694*
|
119
|
| Min 3: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
57,63g |
|
111,89g |
|
1526*
|
806
|
| Sab 2: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
127,83g |
|
195,15g |
|
1688*
|
7
|
| Jum 1: |
1882 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
67,89g |
|
247,25g |
|
1400*
|
482
|
| Mei 2018 |
| Kam 31: |
1774 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
97,18g |
|
225,86g |
|
1694*
|
80
|
| Rab 30: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
90,94g |
|
242,17g |
|
1400*
|
188
|
| Sel 29: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
105,13g |
|
239,08g |
|
1700*
|
6
|
|
|
