Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
1063*
|
-
|
| Sel 17: |
-
|
-
|
|
2012*
|
-
|
| Sen 16: |
-
|
-
|
|
1671*
|
-
|
| Min 15: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
79,94g |
|
81,98g |
|
1708*
|
 662
|
| Sab 14: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
72,59g |
|
74,38g |
|
1671*
|
747
|
| Jum 13: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
79,02g |
|
143,25g |
|
1702*
|
 228
|
| Kam 12: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
23,31g |
|
32,86g |
|
1848*
|
1186
|
| Rab 11: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
28,17g |
|
55,69g |
|
1715*
|
932
|
| Sel 10: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
48,99g |
|
126,58g |
|
1844*
|
288
|
| Sen 9: |
-
|
-
|
|
1842*
|
-
|
| Min 8: |
-
|
-
|
|
1672*
|
-
|
| Sab 7: |
-
|
-
|
|
1778*
|
-
|
| Jum 6: |
-
|
-
|
|
1664*
|
-
|
| Kam 5: |
-
|
-
|
|
1759*
|
-
|
| Rab 4: |
-
|
-
|
|
1771*
|
-
|
| Sel 3: |
-
|
-
|
|
1811*
|
-
|
| Sen 2: |
-
|
-
|
|
1768*
|
-
|
| Min 1: |
-
|
-
|
|
1766*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1688*
|
-
|
| Jum 30: |
-
|
-
|
|
1780*
|
-
|
|
|
