Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
18,57g |
|
94,57g |
|
-
|
-
|
| Sen 4: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
16,85g |
|
19,22g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
29,38g |
|
3,68g |
|
-
|
-
|
| Min 16: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
35,10g |
|
62,83g |
|
99*
|
 530
|
| Kam 13: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
10,45g |
|
41,95g |
|
-
|
-
|
| Rab 12: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
18,24g |
|
28,99g |
|
118*
|
194
|
| Juni 2020 |
| Sel 30: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
1,76g |
|
43,22g |
|
155*
|
39
|
| Sel 23: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
37,97g |
|
83,28g |
|
-
|
-
|
| Rab 17: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
43,73g |
|
85,40g |
|
-
|
-
|
| Februari 2019 |
| Jum 1: |
-
|
-
|
|
1318*
|
-
|
| Januari 2019 |
| Kam 31: |
-
|
-
|
|
984*
|
-
|
| Rab 30: |
-
|
-
|
|
732*
|
-
|
| Sel 29: |
-
|
-
|
|
752*
|
-
|
| Sen 28: |
-
|
-
|
|
791*
|
-
|
| Min 27: |
-
|
-
|
|
681*
|
-
|
| Sab 26: |
-
|
-
|
|
729*
|
-
|
| Jum 25: |
-
|
-
|
|
821*
|
-
|
| Kam 24: |
-
|
-
|
|
1042*
|
-
|
| Rab 23: |
-
|
-
|
|
774*
|
-
|
| Sel 22: |
-
|
-
|
|
686*
|
-
|
| Sen 21: |
-
|
-
|
|
641*
|
-
|
| Min 20: |
-
|
-
|
|
903*
|
-
|
| Sab 19: |
-
|
-
|
|
649*
|
-
|
| Jum 18: |
-
|
-
|
|
855*
|
-
|
| Kam 17: |
-
|
-
|
|
947*
|
-
|
| Rab 16: |
-
|
-
|
|
790*
|
-
|
|
|
