Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 7: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
39,01g |
|
189,78g |
|
-
|
-
|
| Jum 6: |
1759 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
47,97g |
|
233,42g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
57,46g |
|
168,84g |
|
-
|
-
|
| Sel 13: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
3,65g |
|
47,63g |
|
-
|
-
|
| Sen 12: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
25,80g |
|
98,20g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
28,25g |
|
167,98g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
62,03g |
|
133,29g |
|
-
|
-
|
| Kam 9: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
15,90g |
|
29,75g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
30,43g |
|
48,77g |
|
-
|
-
|
| Min 22: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
56,52g |
|
108,62g |
|
-
|
-
|
| Sab 21: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
76,85g |
|
174,04g |
|
1970*
|
 507
|
| Jum 20: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
48,17g |
|
100,12g |
|
-
|
-
|
| Kam 19: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
13,21g |
|
54,52g |
|
-
|
-
|
| Rab 18: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
72,80g |
|
131,57g |
|
1792*
|
588
|
| April 2022 |
| Jum 29: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
25,26g |
|
66,32g |
|
-
|
-
|
| Rab 27: |
107 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
6,47g |
|
16,66g |
|
-
|
-
|
| Sen 25: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
28,54g |
|
41,49g |
|
-
|
-
|
| Kam 21: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
10,71g |
|
107,04g |
|
-
|
-
|
| Jum 15: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
64,02g |
|
11,67g |
|
-
|
-
|
| Rab 6: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
30,07g |
|
30,21g |
|
-
|
-
|
|
|
