Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
68,29g |
|
82,49g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
27,95g |
|
75,31g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
60,54g |
|
89,36g |
|
-
|
-
|
| Sen 30: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
82,29g |
|
68,42g |
|
-
|
-
|
| Min 29: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
41,87g |
|
188,68g |
|
685*
|
 930
|
| Sab 28: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
63,49g |
|
130,32g |
|
-
|
-
|
| Jum 27: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
63,72g |
|
75,70g |
|
-
|
-
|
| Kam 26: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
94,94g |
|
86,28g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
12,92g |
|
36,65g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
29,29g |
|
32,69g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
16,01g |
|
68,94g |
|
-
|
-
|
| Rab 22: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
59,99g |
|
196,02g |
|
-
|
-
|
| Sen 6: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
39,94g |
|
49,86g |
|
-
|
-
|
| Kam 2: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
77,98g |
|
111,25g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
0,87g |
|
1,95g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
38,00g |
|
8,47g |
|
-
|
-
|
| Rab 20: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
54,76g |
|
20,84g |
|
-
|
-
|
| Sen 18: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
53,39g |
|
29,77g |
|
-
|
-
|
| Rab 13: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
57,21g |
|
16,53g |
|
-
|
-
|
| Sel 12: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
87,49g |
|
38,33g |
|
-
|
-
|
|
|
