Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
30,48g |
|
138,00g |
|
-
|
-
|
| Sab 24: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
33,56g |
|
149,41g |
|
-
|
-
|
| Kam 22: |
1550 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
45,94g |
|
203,92g |
|
-
|
-
|
| Min 18: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
37,08g |
|
167,67g |
|
-
|
-
|
| Jum 16: |
1216 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
42,60g |
|
149,99g |
|
-
|
-
|
| Sab 10: |
1023 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
39,86g |
|
117,06g |
|
-
|
-
|
| Rab 7: |
1136 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
35,24g |
|
141,54g |
|
-
|
-
|
| Sel 6: |
1175 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
43,56g |
|
129,33g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1247 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
43,50g |
|
151,72g |
|
-
|
-
|
| Rab 10: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
66,36g |
|
193,15g |
|
-
|
-
|
| Sel 9: |
1070 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
40,79g |
|
125,43g |
|
-
|
-
|
| Sen 1: |
1727 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
63,41g |
|
183,82g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1168 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
50,62g |
|
151,94g |
|
-
|
-
|
| Rab 26: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
63,86g |
|
144,38g |
|
-
|
-
|
| Sel 18: |
1227 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
39,65g |
|
166,41g |
|
-
|
-
|
| Sen 17: |
1485 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
46,39g |
|
192,05g |
|
-
|
-
|
| Jum 14: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
62,88g |
|
125,13g |
|
-
|
-
|
| Kam 13: |
1228 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
55,78g |
|
143,62g |
|
-
|
-
|
| Sel 11: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
40,26g |
|
136,48g |
|
-
|
-
|
| Kam 6: |
845 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
47,53g |
|
75,72g |
|
-
|
-
|
|
|
