Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 30: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,84g |
|
10,58g |
|
-
|
-
|
| Sen 28: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Min 27: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
63,16g |
|
91,30g |
|
-
|
-
|
| Sab 26: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
47,42g |
|
27,34g |
|
-
|
-
|
| Rab 23: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
13,77g |
|
18,87g |
|
-
|
-
|
| Min 20: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
23,59g |
|
61,62g |
|
-
|
-
|
| Jum 18: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
44,62g |
|
127,59g |
|
1742*
|
 838
|
| Kam 17: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
31,38g |
|
68,81g |
|
-
|
-
|
| Sel 15: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
33,79g |
|
79,02g |
|
-
|
-
|
| Sen 14: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
36,20g |
|
85,52g |
|
-
|
-
|
| Min 13: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
29,44g |
|
50,16g |
|
-
|
-
|
| Sab 12: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
40,75g |
|
103,22g |
|
-
|
-
|
| Jum 11: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
36,22g |
|
65,38g |
|
-
|
-
|
| Kam 10: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
12,95g |
|
109,21g |
|
-
|
-
|
| Rab 9: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
60,53g |
|
74,76g |
|
-
|
-
|
| Sel 8: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
42,38g |
|
82,44g |
|
-
|
-
|
| Sen 7: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
38,77g |
|
115,05g |
|
-
|
-
|
| Min 6: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
46,09g |
|
85,79g |
|
-
|
-
|
| Sab 5: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
38,06g |
|
134,99g |
|
-
|
-
|
| Jum 4: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
57,25g |
|
121,05g |
|
-
|
-
|
|
|
