Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 29: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
34,32g |
|
124,20g |
|
-
|
-
|
| Sen 28: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
12,51g |
|
71,79g |
|
-
|
-
|
| Min 27: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
52,59g |
|
117,47g |
|
-
|
-
|
| Sab 26: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
44,62g |
|
163,74g |
|
-
|
-
|
| Jum 25: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
39,23g |
|
153,79g |
|
-
|
-
|
| Kam 24: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
28,67g |
|
116,18g |
|
-
|
-
|
| Rab 23: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
44,55g |
|
123,60g |
|
-
|
-
|
| Sel 22: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
40,93g |
|
135,66g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
230 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
9,00g |
|
22,00g |
|
-
|
-
|
| Kam 20: |
250 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
18,06g |
|
21,61g |
|
1514*
|
 1264
|
| Sel 18: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
32,16g |
|
62,00g |
|
-
|
-
|
| Sen 17: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
29,91g |
|
107,50g |
|
1653*
|
998
|
| Oktober 2018 |
| Kam 18: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| Rab 3: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
34,33g |
|
106,89g |
|
-
|
-
|
| Sel 2: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
50,45g |
|
181,29g |
|
-
|
-
|
| Sen 1: |
933 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
38,73g |
|
129,15g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
16,66g |
|
-
|
-
|
| Rab 19: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
22,60g |
|
179,03g |
|
-
|
-
|
| Sen 17: |
1071 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
36,29g |
|
169,26g |
|
-
|
-
|
| Kam 6: |
1043 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
40,33g |
|
183,94g |
|
1208*
|
165
|
|
|
