Entri Makanan dan Latihan Terkini
Februari 2019 |
Min 24: |
2119 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
42,39g |
|
183,82g |
|
-
|
-
|
Sab 23: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
80,83g |
|
84,14g |
|
-
|
-
|
Desember 2018 |
Jum 7: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
33,25g |
|
25,60g |
|
-
|
-
|
Oktober 2018 |
Min 14: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
72,73g |
|
97,17g |
|
-
|
-
|
Juni 2018 |
Min 3: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
22,02g |
|
40,45g |
|
-
|
-
|
April 2018 |
Sen 30: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
24,85g |
|
30,34g |
|
-
|
-
|
Sab 28: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
22,40g |
|
89,92g |
|
-
|
-
|
Jum 27: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
98,54g |
|
109,71g |
|
-
|
-
|
Kam 26: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
75,72g |
|
172,11g |
|
-
|
-
|
Rab 25: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
69,91g |
|
113,67g |
|
-
|
-
|
Sel 24: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
73,04g |
|
143,23g |
|
-
|
-
|
Sen 23: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
55,04g |
|
161,55g |
|
-
|
-
|
Min 22: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
58,30g |
|
218,24g |
|
-
|
-
|
Sab 21: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
70,22g |
|
113,11g |
|
-
|
-
|
Jum 20: |
2831 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
127,17g |
|
114,21g |
|
309,22g |
|
-
|
-
|
Kam 19: |
2071 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
102,34g |
|
223,29g |
|
-
|
-
|
Rab 18: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
74,90g |
|
159,78g |
|
-
|
-
|
Sel 17: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
94,80g |
|
154,60g |
|
-
|
-
|
Sen 16: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
91,33g |
|
129,01g |
|
-
|
-
|
Min 15: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
54,92g |
|
213,98g |
|
-
|
-
|
|
|