Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 3: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
90,23g |
|
97,62g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
73,45g |
|
65,22g |
|
-
|
-
|
| Kam 22: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
60,73g |
|
72,32g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
81,51g |
|
74,74g |
|
-
|
-
|
| Sen 13: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
0,48g |
|
1,39g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
83,47g |
|
196,94g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
54,76g |
|
151,60g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
62,55g |
|
139,84g |
|
-
|
-
|
| Kam 13: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
19,09g |
|
10,71g |
|
-
|
-
|
| Rab 12: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
19,83g |
|
65,94g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
69,31g |
|
96,29g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
106,54g |
|
191,88g |
|
2480*
|
 500
|
| Kam 29: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
86,73g |
|
122,78g |
|
-
|
-
|
| Rab 28: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
64,59g |
|
43,25g |
|
2485*
|
1777
|
| September 2019 |
| Sel 17: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
30,01g |
|
83,68g |
|
-
|
-
|
| Sen 16: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
48,91g |
|
182,42g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,61g |
|
28,23g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
84,32g |
|
107,71g |
|
-
|
-
|
| Rab 10: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
69,98g |
|
75,43g |
|
-
|
-
|
|
|
