Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
17,52g |
|
24,06g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| April 2023 |
| Min 30: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
5,50g |
|
126,86g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1003 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
79,11g |
|
121,83g |
|
526*
|
 477
|
| Sel 7: |
1029 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
72,72g |
|
112,26g |
|
-
|
-
|
| Sen 6: |
1317 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
161,69g |
|
104,76g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
54,65g |
|
135,50g |
|
-
|
-
|
| Kam 23: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
12,73g |
|
43,76g |
|
-
|
-
|
| Rab 22: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
74,50g |
|
135,95g |
|
-
|
-
|
| Sel 21: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
87,91g |
|
146,28g |
|
-
|
-
|
| Sen 20: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
86,63g |
|
188,30g |
|
-
|
-
|
| Min 19: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
69,54g |
|
132,36g |
|
-
|
-
|
| Sab 18: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
96,29g |
|
178,05g |
|
790*
|
1083
|
| Januari 2023 |
| Min 8: |
1098 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
56,09g |
|
90,94g |
|
-
|
-
|
| Sab 7: |
1484 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
98,41g |
|
126,23g |
|
895*
|
589
|
| Kam 5: |
741 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
44,75g |
|
60,56g |
|
-
|
-
|
| Sel 3: |
1478 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
96,46g |
|
137,39g |
|
-
|
-
|
| Sen 2: |
1526 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
62,44g |
|
213,57g |
|
-
|
-
|
| Min 1: |
1410 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
64,35g |
|
153,78g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1640 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
80,94g |
|
193,34g |
|
630*
|
1010
|
|
|
