Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 15: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
30,55g |
|
178,78g |
|
-
|
-
|
| Kam 6: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
3,00g |
|
24,10g |
|
-
|
-
|
| Rab 5: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
33,11g |
|
127,15g |
|
-
|
-
|
| Sel 4: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
7,08g |
|
24,58g |
|
-
|
-
|
| Min 2: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
11,52g |
|
32,45g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
32,00g |
|
192,50g |
|
-
|
-
|
| Sen 13: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
46,55g |
|
210,33g |
|
-
|
-
|
| Sel 7: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
38,04g |
|
41,53g |
|
-
|
-
|
| Sen 6: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
47,96g |
|
142,62g |
|
-
|
-
|
| Min 5: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
41,05g |
|
90,04g |
|
-
|
-
|
| Sab 4: |
2642 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
73,21g |
|
321,78g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
63,62g |
|
265,28g |
|
-
|
-
|
| Sen 30: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
61,66g |
|
131,92g |
|
-
|
-
|
| Sab 28: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
32,85g |
|
78,01g |
|
-
|
-
|
| Jum 27: |
3394 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
140,21g |
|
82,81g |
|
446,30g |
|
-
|
-
|
| Kam 26: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
51,83g |
|
109,25g |
|
-
|
-
|
| Rab 25: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
70,30g |
|
188,35g |
|
-
|
-
|
| Sen 23: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
66,69g |
|
232,16g |
|
-
|
-
|
| Min 22: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
82,71g |
|
204,69g |
|
-
|
-
|
| Kam 19: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
41,68g |
|
179,73g |
|
-
|
-
|
|
|
