Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 6: |
830 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
26,00g |
|
99,00g |
|
-
|
-
|
| Sen 2: |
364 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
27,72g |
|
39,68g |
|
-
|
-
|
| Min 1: |
182 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,00g |
|
14,50g |
|
2036*
|
 1854
|
| Maret 2018 |
| Jum 30: |
381 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
24,58g |
|
21,92g |
|
-
|
-
|
| Kam 29: |
416 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
19,05g |
|
36,82g |
|
-
|
-
|
| Rab 28: |
327 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
21,23g |
|
13,12g |
|
-
|
-
|
| Sel 27: |
1480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
60,43g |
|
127,82g |
|
-
|
-
|
| Sen 26: |
1396 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
63,48g |
|
104,98g |
|
-
|
-
|
| Min 25: |
1582 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
78,81g |
|
88,97g |
|
2255*
|
673
|
|
|
