Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 20: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
25,00g |
|
133,68g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
62,65g |
|
25,52g |
|
-
|
-
|
| Rab 13: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
45,62g |
|
25,89g |
|
-
|
-
|
| Sel 12: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
56,87g |
|
27,70g |
|
-
|
-
|
| Sen 11: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
40,47g |
|
66,60g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
27,94g |
|
47,85g |
|
-
|
-
|
| Kam 17: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
61,33g |
|
76,18g |
|
-
|
-
|
| Rab 16: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
68,24g |
|
141,16g |
|
-
|
-
|
| Sel 8: |
-
|
-
|
|
1873*
|
-
|
| Jum 4: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
26,13g |
|
86,64g |
|
-
|
-
|
| Kam 3: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
15,27g |
|
50,04g |
|
-
|
-
|
| Rab 2: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
25,98g |
|
65,51g |
|
-
|
-
|
| Sel 1: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
24,10g |
|
31,16g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
15,88g |
|
67,24g |
|
-
|
-
|
| Sab 28: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
27,80g |
|
40,13g |
|
-
|
-
|
| Jum 27: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
61,87g |
|
100,31g |
|
-
|
-
|
| Kam 26: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
39,29g |
|
51,03g |
|
-
|
-
|
| Rab 25: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
49,93g |
|
62,00g |
|
-
|
-
|
| Sel 24: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
25,11g |
|
14,13g |
|
-
|
-
|
| Sen 23: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
38,57g |
|
58,15g |
|
-
|
-
|
| Min 22: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
34,23g |
|
40,11g |
|
-
|
-
|
|
|
