Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
1650 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
37,50g |
|
155,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
104,41g |
|
63,24g |
|
116,27g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
2067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
62,34g |
|
244,75g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
913 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
34,96g |
|
82,43g |
|
-
|
-
|
| Sen 13: |
1611 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
50,77g |
|
193,94g |
|
-
|
-
|
| Sen 6: |
1325 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
51,29g |
|
145,80g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
1108 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
17,40g |
|
219,00g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
990 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
33,07g |
|
105,30g |
|
-
|
-
|
| Sen 24: |
1006 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
41,81g |
|
114,22g |
|
-
|
-
|
| Kam 20: |
1738 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
52,91g |
|
166,89g |
|
-
|
-
|
| Min 16: |
1915 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
44,61g |
|
199,02g |
|
-
|
-
|
| Rab 12: |
1062 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
61,87g |
|
98,21g |
|
-
|
-
|
| Sen 10: |
1366 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
57,78g |
|
160,25g |
|
-
|
-
|
| Sab 8: |
2632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,36g |
|
66,81g |
|
327,89g |
|
-
|
-
|
| Kam 6: |
1633 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
45,86g |
|
220,28g |
|
-
|
-
|
| Sab 1: |
2461 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
130,38g |
|
76,48g |
|
243,36g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
66,16g |
|
234,52g |
|
-
|
-
|
| Kam 29: |
1840 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
29,17g |
|
206,78g |
|
-
|
-
|
| Sel 27: |
2144 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
69,37g |
|
297,52g |
|
-
|
-
|
| Sen 26: |
1669 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
61,49g |
|
173,43g |
|
-
|
-
|
|
|
