Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
31,06g |
|
82,95g |
|
-
|
-
|
| Min 26: |
1179 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
75,79g |
|
113,97g |
|
-
|
-
|
| Sab 25: |
998 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
73,35g |
|
96,35g |
|
-
|
-
|
| Jum 24: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
28,52g |
|
105,12g |
|
-
|
-
|
| Kam 23: |
887 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
36,63g |
|
101,07g |
|
-
|
-
|
| Rab 22: |
1001 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
79,81g |
|
83,11g |
|
-
|
-
|
| Sel 21: |
1413 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
100,73g |
|
124,60g |
|
-
|
-
|
| Sen 20: |
1164 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
49,55g |
|
144,70g |
|
-
|
-
|
| Min 19: |
851 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
75,43g |
|
77,75g |
|
2532*
|
 1681
|
| Sab 18: |
1008 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
62,19g |
|
84,07g |
|
-
|
-
|
| Jum 17: |
732 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
62,96g |
|
76,35g |
|
-
|
-
|
| Kam 16: |
880 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
84,53g |
|
35,09g |
|
-
|
-
|
| Rab 15: |
703 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
75,51g |
|
46,11g |
|
-
|
-
|
| Sel 14: |
478 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
39,34g |
|
20,44g |
|
-
|
-
|
| Sen 13: |
1020 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
75,52g |
|
63,63g |
|
-
|
-
|
| Min 12: |
1193 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
48,42g |
|
136,11g |
|
-
|
-
|
| Sab 11: |
968 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
58,51g |
|
78,80g |
|
-
|
-
|
| Jum 10: |
1089 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
87,55g |
|
55,37g |
|
-
|
-
|
| Kam 9: |
984 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
42,81g |
|
79,68g |
|
-
|
-
|
| Rab 8: |
964 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
64,08g |
|
90,55g |
|
-
|
-
|
|
|
