Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 23: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
36,04g |
|
56,01g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
71,10g |
|
156,40g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
41,22g |
|
156,89g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
42,29g |
|
102,63g |
|
-
|
-
|
| Sab 21: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
33,00g |
|
-
|
-
|
| Sen 2: |
2163 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
76,60g |
|
218,19g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
43,86g |
|
119,83g |
|
-
|
-
|
| Jum 30: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
58,58g |
|
168,99g |
|
-
|
-
|
| Kam 29: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
60,61g |
|
155,52g |
|
-
|
-
|
| Rab 28: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
55,64g |
|
125,58g |
|
-
|
-
|
| Sel 27: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
71,90g |
|
146,66g |
|
-
|
-
|
| Sen 26: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
83,37g |
|
136,64g |
|
-
|
-
|
| Min 25: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
79,20g |
|
111,15g |
|
-
|
-
|
| Sab 24: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
100,44g |
|
117,11g |
|
-
|
-
|
| Jum 23: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
67,99g |
|
170,12g |
|
-
|
-
|
| Kam 22: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
71,60g |
|
165,78g |
|
-
|
-
|
| Rab 21: |
1746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
104,06g |
|
189,07g |
|
-
|
-
|
| Sel 20: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
80,16g |
|
175,54g |
|
-
|
-
|
| Sen 19: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
53,17g |
|
158,79g |
|
-
|
-
|
| Min 18: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
58,43g |
|
152,89g |
|
-
|
-
|
|
|
