Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
-
|
-
|
|
2099*
|
-
|
| Sab 24: |
-
|
-
|
|
1834*
|
-
|
| Jum 23: |
-
|
-
|
|
2816*
|
-
|
| Kam 22: |
-
|
-
|
|
2000*
|
-
|
| Rab 21: |
-
|
-
|
|
2960*
|
-
|
| Sel 20: |
2208 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
149,20g |
|
140,72g |
|
2678*
|
 470
|
| Sen 19: |
2322 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
141,31g |
|
113,67g |
|
145,78g |
|
2942*
|
620
|
| Min 18: |
-
|
-
|
|
817*
|
-
|
| Sel 13: |
-
|
-
|
|
1027*
|
-
|
| Sen 12: |
-
|
-
|
|
2443*
|
-
|
| Min 11: |
1882 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
120,61g |
|
89,00g |
|
92,18g |
|
2120*
|
238
|
| Sab 10: |
2460 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
134,22g |
|
127,90g |
|
180,62g |
|
2161*
|
 299
|
| Jum 9: |
2325 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
89,42g |
|
269,09g |
|
2622*
|
297
|
| Kam 8: |
1943 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
150,89g |
|
147,89g |
|
2176*
|
233
|
| Rab 7: |
1871 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
135,02g |
|
126,24g |
|
2650*
|
779
|
| Sel 6: |
1995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
156,82g |
|
122,89g |
|
2482*
|
487
|
| Sen 5: |
2098 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
168,14g |
|
168,85g |
|
3061*
|
963
|
| Min 4: |
-
|
-
|
|
839*
|
-
|
| Juni 2024 |
| Sen 3: |
2163 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
164,70g |
|
136,73g |
|
-
|
-
|
| April 2024 |
| Min 14: |
-
|
-
|
|
1043*
|
-
|
| Sab 13: |
-
|
-
|
|
1868*
|
-
|
|
|
