Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,26g |
|
25,07g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
23,02g |
|
14,41g |
|
-
|
-
|
| Sel 16: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
8,80g |
|
31,80g |
|
-
|
-
|
| Min 14: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
72,88g |
|
14,75g |
|
-
|
-
|
| Sab 13: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
49,00g |
|
43,94g |
|
-
|
-
|
| November 2023 |
| Min 19: |
-
|
-
|
|
1683*
|
-
|
| Sab 18: |
-
|
-
|
|
2100*
|
-
|
| Jum 17: |
-
|
-
|
|
1352*
|
-
|
| Kam 16: |
-
|
-
|
|
1840*
|
-
|
| Rab 15: |
-
|
-
|
|
1774*
|
-
|
| Sel 14: |
-
|
-
|
|
1338*
|
-
|
| Sen 13: |
-
|
-
|
|
1342*
|
-
|
| Min 12: |
-
|
-
|
|
386*
|
-
|
| Rab 8: |
-
|
-
|
|
449*
|
-
|
| Sel 7: |
-
|
-
|
|
1707*
|
-
|
| Sen 6: |
-
|
-
|
|
1341*
|
-
|
| Min 5: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
44,75g |
|
40,73g |
|
2052*
|
 1337
|
| Sab 4: |
813 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
90,91g |
|
26,83g |
|
942*
|
129
|
| Oktober 2023 |
| Sel 31: |
380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
40,27g |
|
27,60g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
407 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
11,38g |
|
52,36g |
|
1311*
|
904
|
| Jum 4: |
950 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
83,00g |
|
67,85g |
|
2131*
|
1181
|
| Kam 3: |
903 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
79,68g |
|
60,13g |
|
2215*
|
1312
|
| Rab 2: |
1058 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
69,48g |
|
67,02g |
|
2176*
|
1118
|
| Sel 1: |
1053 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
57,59g |
|
80,63g |
|
2557*
|
1504
|
| Juli 2023 |
| Sen 31: |
843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
54,64g |
|
66,78g |
|
1959*
|
1116
|
| Sab 8: |
-
|
-
|
|
1127*
|
-
|
|
|
