Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
0,96g |
|
4,56g |
|
-
|
-
|
| Sen 18: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
1,45g |
|
10,07g |
|
-
|
-
|
| Min 17: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
51,75g |
|
23,18g |
|
-
|
-
|
| Sab 16: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
68,90g |
|
23,11g |
|
-
|
-
|
| Jum 15: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
65,13g |
|
68,61g |
|
-
|
-
|
| Kam 14: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
50,71g |
|
36,35g |
|
-
|
-
|
| Sab 9: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
60,72g |
|
46,61g |
|
-
|
-
|
| Kam 7: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
0,75g |
|
5,38g |
|
-
|
-
|
| Rab 6: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
52,23g |
|
32,63g |
|
-
|
-
|
| Sel 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
55,64g |
|
44,04g |
|
-
|
-
|
| Sen 4: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
42,32g |
|
34,53g |
|
-
|
-
|
| Min 3: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
53,98g |
|
38,26g |
|
-
|
-
|
| Sab 2: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
45,11g |
|
36,64g |
|
-
|
-
|
| Jum 1: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
43,20g |
|
21,10g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
8,27g |
|
5,47g |
|
-
|
-
|
| Kam 8: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
17,92g |
|
45,31g |
|
-
|
-
|
| Min 4: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
15,99g |
|
7,08g |
|
-
|
-
|
| Jum 2: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
4,50g |
|
-
|
-
|
| Kam 1: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
18,80g |
|
-
|
-
|
|
|
