Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 28: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
29,15g |
|
53,59g |
|
1839*
|
 1301
|
| Rab 27: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
39,42g |
|
55,13g |
|
-
|
-
|
| Sel 26: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
39,25g |
|
148,73g |
|
2132*
|
1014
|
| Sen 25: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
38,13g |
|
84,82g |
|
1839*
|
1115
|
| Min 24: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
39,49g |
|
79,06g |
|
-
|
-
|
| Sab 23: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
42,60g |
|
89,31g |
|
-
|
-
|
| Jum 22: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
62,58g |
|
54,73g |
|
-
|
-
|
| Kam 21: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
26,33g |
|
72,00g |
|
-
|
-
|
| Rab 20: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
31,52g |
|
91,77g |
|
-
|
-
|
| Sel 19: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
33,83g |
|
18,65g |
|
-
|
-
|
| Sen 18: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
46,05g |
|
88,01g |
|
-
|
-
|
| Min 17: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
39,68g |
|
28,56g |
|
-
|
-
|
| Sab 16: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
49,11g |
|
109,52g |
|
-
|
-
|
| Jum 15: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
41,74g |
|
52,10g |
|
-
|
-
|
| Kam 14: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
50,22g |
|
45,06g |
|
-
|
-
|
| Rab 13: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
19,28g |
|
133,48g |
|
-
|
-
|
| Sel 12: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
16,12g |
|
28,18g |
|
-
|
-
|
| Sen 11: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
24,38g |
|
16,86g |
|
-
|
-
|
| Min 10: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
50,17g |
|
78,55g |
|
-
|
-
|
| Sab 9: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
25,42g |
|
2,77g |
|
-
|
-
|
|
|
