Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
13,18g |
|
17,17g |
|
-
|
-
|
| Kam 15: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
9,38g |
|
52,09g |
|
-
|
-
|
| Sel 13: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
79,86g |
|
80,43g |
|
-
|
-
|
| Sen 12: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
56,62g |
|
137,87g |
|
-
|
-
|
| Min 11: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
62,00g |
|
174,92g |
|
-
|
-
|
| Jum 9: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
97,82g |
|
180,27g |
|
-
|
-
|
| Kam 8: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
36,49g |
|
108,06g |
|
-
|
-
|
| Rab 7: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
59,06g |
|
172,03g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
9,64g |
|
48,41g |
|
-
|
-
|
| Sen 3: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
11,99g |
|
56,07g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
13,73g |
|
39,31g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
22,43g |
|
45,55g |
|
-
|
-
|
| Jum 26: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
10,37g |
|
54,20g |
|
-
|
-
|
| Kam 25: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
62,86g |
|
131,66g |
|
-
|
-
|
| Rab 24: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
43,09g |
|
141,50g |
|
-
|
-
|
| Sel 23: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
12,07g |
|
18,83g |
|
-
|
-
|
| Sab 20: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
78,81g |
|
209,82g |
|
-
|
-
|
| Jum 19: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,96g |
|
50,87g |
|
92,65g |
|
-
|
-
|
| Kam 18: |
2260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
76,73g |
|
104,25g |
|
-
|
-
|
| Rab 17: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
92,84g |
|
223,63g |
|
-
|
-
|
|
|
