Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 12: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
37,14g |
|
11,04g |
|
-
|
-
|
| Mei 2018 |
| Jum 18: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
71,93g |
|
45,35g |
|
-
|
-
|
| Rab 16: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
42,79g |
|
55,31g |
|
-
|
-
|
| Sel 15: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
51,08g |
|
10,82g |
|
2318*
|
 1856
|
| Rab 9: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
91,73g |
|
74,93g |
|
-
|
-
|
| Sel 8: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
43,03g |
|
47,42g |
|
2318*
|
1570
|
| Sab 5: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
179,99g |
|
64,63g |
|
-
|
-
|
| Kam 3: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
118,79g |
|
53,92g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
55,54g |
|
37,66g |
|
-
|
-
|
| Min 29: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
44,78g |
|
93,42g |
|
-
|
-
|
| Sab 28: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
78,50g |
|
41,43g |
|
-
|
-
|
| Jum 27: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
42,41g |
|
49,64g |
|
2256*
|
1487
|
| Kam 26: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
82,30g |
|
92,33g |
|
-
|
-
|
| Rab 25: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
58,09g |
|
55,39g |
|
-
|
-
|
| Sel 24: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
66,88g |
|
58,79g |
|
-
|
-
|
| Sen 23: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
112,86g |
|
80,69g |
|
-
|
-
|
| Min 22: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
111,77g |
|
41,76g |
|
-
|
-
|
| Sab 21: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
41,57g |
|
44,05g |
|
-
|
-
|
| Jum 20: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
30,40g |
|
52,55g |
|
-
|
-
|
| Kam 19: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
104,87g |
|
96,16g |
|
-
|
-
|
|
|
