Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
89,20g |
|
87,17g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
3,01g |
|
35,82g |
|
-
|
-
|
| Sen 12: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
123,82g |
|
160,63g |
|
-
|
-
|
| Rab 7: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
53,90g |
|
92,50g |
|
-
|
-
|
| Sel 6: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
81,93g |
|
128,30g |
|
-
|
-
|
| Sen 5: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
112,40g |
|
76,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
15,00g |
|
48,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
29,91g |
|
30,00g |
|
-
|
-
|
| Jum 21: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,20g |
|
19,50g |
|
-
|
-
|
| Sen 17: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
84,89g |
|
136,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
31,49g |
|
61,43g |
|
-
|
-
|
| Sab 18: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
44,80g |
|
69,30g |
|
-
|
-
|
| Jum 17: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
113,15g |
|
209,11g |
|
-
|
-
|
| Kam 16: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
38,66g |
|
129,58g |
|
-
|
-
|
| Rab 15: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
9,98g |
|
35,91g |
|
-
|
-
|
| Sel 14: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
97,17g |
|
198,24g |
|
-
|
-
|
| Sen 13: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
107,49g |
|
145,78g |
|
-
|
-
|
| Rab 8: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
99,42g |
|
156,56g |
|
-
|
-
|
| Sel 7: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
96,88g |
|
208,86g |
|
-
|
-
|
| Sen 6: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
93,57g |
|
188,76g |
|
-
|
-
|
|
|
