Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
424 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
27,21g |
|
64,96g |
|
-
|
-
|
| Rab 18: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
8,52g |
|
30,68g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
600 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
26,37g |
|
71,81g |
|
-
|
-
|
| Jum 2: |
926 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
34,09g |
|
98,35g |
|
-
|
-
|
| Kam 1: |
417 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
15,51g |
|
47,26g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1533 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
71,78g |
|
133,76g |
|
-
|
-
|
| Sel 30: |
1073 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
37,22g |
|
157,87g |
|
-
|
-
|
| Sen 29: |
899 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
37,90g |
|
112,50g |
|
-
|
-
|
| Jum 19: |
1708 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
48,54g |
|
163,99g |
|
-
|
-
|
| Kam 18: |
1377 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
78,84g |
|
167,25g |
|
-
|
-
|
| Rab 10: |
1800 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
74,97g |
|
170,16g |
|
-
|
-
|
| Sel 9: |
1728 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
83,49g |
|
173,66g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
437 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
19,17g |
|
63,92g |
|
706*
|
 269
|
| Min 24: |
-
|
-
|
|
1473*
|
-
|
| Sab 23: |
-
|
-
|
|
1433*
|
-
|
| Jum 22: |
-
|
-
|
|
1394*
|
-
|
| Kam 21: |
-
|
-
|
|
1636*
|
-
|
| Rab 20: |
-
|
-
|
|
1534*
|
-
|
| Sel 19: |
-
|
-
|
|
1716*
|
-
|
| Sen 18: |
-
|
-
|
|
1317*
|
-
|
| Min 17: |
-
|
-
|
|
1392*
|
-
|
| Sab 16: |
-
|
-
|
|
1539*
|
-
|
| Jum 15: |
-
|
-
|
|
1609*
|
-
|
| Kam 14: |
-
|
-
|
|
1611*
|
-
|
| Rab 13: |
-
|
-
|
|
1655*
|
-
|
| Sel 12: |
-
|
-
|
|
1617*
|
-
|
| Sen 11: |
-
|
-
|
|
1362*
|
-
|
| Min 10: |
-
|
-
|
|
1693*
|
-
|
| Sab 9: |
-
|
-
|
|
1407*
|
-
|
| Jum 8: |
-
|
-
|
|
1329*
|
-
|
| Kam 7: |
-
|
-
|
|
1554*
|
-
|
| Rab 6: |
-
|
-
|
|
1555*
|
-
|
|
|
