Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
1539 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
127,31g |
|
175,62g |
|
-
|
-
|
| Rab 3: |
1670 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
120,83g |
|
163,93g |
|
-
|
-
|
| Sel 2: |
1405 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
107,40g |
|
167,14g |
|
-
|
-
|
| Sen 1: |
1426 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
124,37g |
|
160,75g |
|
-
|
-
|
| September 2018 |
| Min 30: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
54,86g |
|
77,80g |
|
-
|
-
|
| Sab 29: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
51,82g |
|
40,26g |
|
-
|
-
|
| Jum 28: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
83,24g |
|
100,24g |
|
-
|
-
|
| Kam 27: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
58,58g |
|
61,90g |
|
-
|
-
|
| Rab 26: |
1193 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
92,19g |
|
147,55g |
|
-
|
-
|
| Sel 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
102,55g |
|
137,99g |
|
-
|
-
|
| Sen 24: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
105,69g |
|
165,92g |
|
-
|
-
|
| Min 23: |
774 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
59,08g |
|
70,85g |
|
-
|
-
|
| Sab 22: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
63,02g |
|
69,88g |
|
-
|
-
|
| Jum 21: |
1528 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
119,71g |
|
159,76g |
|
-
|
-
|
| Kam 20: |
430 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
24,72g |
|
52,83g |
|
-
|
-
|
| Rab 19: |
1595 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
126,53g |
|
185,37g |
|
-
|
-
|
| Sel 18: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
113,20g |
|
173,39g |
|
-
|
-
|
| Sen 17: |
1414 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
121,10g |
|
136,05g |
|
-
|
-
|
| Jum 14: |
552 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
45,04g |
|
48,26g |
|
-
|
-
|
| Kam 13: |
1591 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
123,83g |
|
175,73g |
|
-
|
-
|
|
|
