Entri Makanan dan Latihan Terkini
| April 2012 |
| Kam 19: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
48,00g |
|
165,50g |
|
-
|
-
|
| Rab 18: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
44,51g |
|
177,57g |
|
-
|
-
|
| Sel 17: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
45,49g |
|
156,40g |
|
-
|
-
|
| Sen 16: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
46,41g |
|
152,28g |
|
-
|
-
|
| Jum 13: |
1477 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
47,03g |
|
190,69g |
|
-
|
-
|
| Rab 11: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
38,75g |
|
198,52g |
|
3029*
|
 1812
|
| Sel 10: |
1135
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
27,84g |
|
167,05g |
|
-
|
-
|
| Sen 9: |
1097
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
44,08g |
|
168,53g |
|
-
|
-
|
| Min 8: |
1074
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
32,26g |
|
134,05g |
|
-
|
-
|
| Maret 2012 |
| Sen 5: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
20,80g |
|
75,41g |
|
-
|
-
|
| Agustus 2011 |
| Sen 1: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
26,38g |
|
177,90g |
|
2767
|
1671
|
| Juli 2011 |
| Sen 25: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
9,32g |
|
79,62g |
|
-
|
-
|
| Sen 11: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
25,82g |
|
117,65g |
|
-
|
-
|
| Juni 2011 |
| Kam 16: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
39,21g |
|
239,18g |
|
-
|
-
|
| Rab 15: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
30,53g |
|
181,99g |
|
-
|
-
|
| Sel 14: |
1657 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
40,31g |
|
261,66g |
|
-
|
-
|
| Sen 13: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
40,19g |
|
199,16g |
|
-
|
-
|
| Min 12: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
20,34g |
|
164,85g |
|
-
|
-
|
| Sab 11: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
24,42g |
|
210,94g |
|
-
|
-
|
| Jum 10: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
32,64g |
|
158,57g |
|
-
|
-
|
|
|
