Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1428 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
75,34g |
|
201,37g |
|
4119*
|
 2691
|
| Min 11: |
1935 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
108,63g |
|
191,93g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
-
|
-
|
|
3805*
|
-
|
| Juli 2021 |
| Sel 13: |
988 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
42,24g |
|
109,59g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
61 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Jum 25: |
1059 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
38,77g |
|
145,81g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
406 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
45,68g |
|
26,65g |
|
-
|
-
|
| Sel 7: |
395 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
27,36g |
|
23,05g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
154 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
3,79g |
|
27,12g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
2383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
105,01g |
|
236,07g |
|
-
|
-
|
| Sen 8: |
1101 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
24,24g |
|
225,29g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
549 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
38,37g |
|
53,28g |
|
-
|
-
|
| Sel 5: |
673 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
58,57g |
|
54,28g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
19,89g |
|
40,57g |
|
-
|
-
|
| Rab 30: |
745 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
37,87g |
|
60,08g |
|
-
|
-
|
| Sel 29: |
1137 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
38,86g |
|
157,77g |
|
3038*
|
1901
|
| Sen 28: |
940 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
50,51g |
|
126,07g |
|
3038*
|
2098
|
| Jum 25: |
841 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
56,72g |
|
92,26g |
|
3057*
|
2216
|
| Kam 24: |
1020 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
74,28g |
|
123,94g |
|
3057*
|
2037
|
| Rab 23: |
930 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
30,02g |
|
148,76g |
|
3057*
|
2127
|
| Sel 22: |
523 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
20,00g |
|
65,80g |
|
3057*
|
2534
|
|
|
