Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
44,39g |
|
17,29g |
|
-
|
-
|
| Sen 19: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
133,94g |
|
99,65g |
|
-
|
-
|
| Min 18: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
88,40g |
|
69,17g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
21,20g |
|
4,30g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
111,34g |
|
148,18g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
17,82g |
|
32,04g |
|
-
|
-
|
| Sel 6: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
111,76g |
|
70,21g |
|
-
|
-
|
| Jum 2: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
61,68g |
|
53,30g |
|
-
|
-
|
| Kam 1: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
40,50g |
|
9,75g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
14,84g |
|
38,99g |
|
-
|
-
|
| Sen 29: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
60,01g |
|
71,32g |
|
-
|
-
|
| Kam 25: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
16,92g |
|
20,77g |
|
-
|
-
|
| Rab 24: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
15,53g |
|
12,85g |
|
-
|
-
|
| Sel 16: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
15,00g |
|
34,47g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
10,27g |
|
55,16g |
|
-
|
-
|
| Jum 1: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
51,10g |
|
78,22g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
129,00g |
|
96,14g |
|
-
|
-
|
| Min 26: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
136,31g |
|
87,08g |
|
-
|
-
|
| Jum 24: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
89,72g |
|
68,29g |
|
-
|
-
|
| Sel 21: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
98,47g |
|
37,11g |
|
-
|
-
|
|
|
