Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
18,42g |
|
31,26g |
|
798*
|
 527
|
| Jum 20: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
53,07g |
|
98,13g |
|
1412*
|
565
|
| Kam 19: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
39,48g |
|
74,29g |
|
1540*
|
877
|
| Rab 18: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
91,09g |
|
139,25g |
|
1409*
|
10
|
| Sel 17: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
84,78g |
|
157,83g |
|
1410*
|
 8
|
| Sen 16: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
92,95g |
|
152,17g |
|
1397*
|
75
|
| Min 15: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
21,61g |
|
34,92g |
|
1360*
|
1018
|
| Sab 14: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
57,14g |
|
102,24g |
|
1366*
|
488
|
| Jum 13: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
57,01g |
|
88,80g |
|
1424*
|
566
|
| Kam 12: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
90,83g |
|
149,24g |
|
1383*
|
44
|
| Rab 11: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
90,60g |
|
146,36g |
|
1373*
|
109
|
| Sel 10: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
93,33g |
|
156,74g |
|
1337*
|
157
|
| Sen 9: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
94,12g |
|
153,49g |
|
1384*
|
98
|
| Min 8: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
83,27g |
|
127,16g |
|
1324*
|
12
|
| Sab 7: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
71,09g |
|
94,13g |
|
1429*
|
305
|
| Jum 6: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
61,83g |
|
107,30g |
|
1432*
|
439
|
| Kam 5: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
84,60g |
|
135,11g |
|
1357*
|
18
|
| Rab 4: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
91,73g |
|
148,46g |
|
1384*
|
54
|
| Sel 3: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
96,33g |
|
146,01g |
|
1381*
|
142
|
| Sen 2: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
105,30g |
|
143,39g |
|
1416*
|
100
|
|
|
