Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
16,05g |
|
12,59g |
|
1031*
|
 802
|
| Jum 13: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
60,45g |
|
153,46g |
|
1707*
|
92
|
| Kam 12: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
74,74g |
|
113,00g |
|
1940*
|
431
|
| Rab 11: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
78,16g |
|
159,96g |
|
1948*
|
390
|
| Sel 10: |
-
|
-
|
|
1900*
|
-
|
| Sen 9: |
-
|
-
|
|
1894*
|
-
|
| Min 8: |
-
|
-
|
|
1813*
|
-
|
| Sab 7: |
-
|
-
|
|
1651*
|
-
|
| Jum 6: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
78,50g |
|
176,85g |
|
1740*
|
114
|
| Kam 5: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
103,90g |
|
132,16g |
|
1644*
|
 59
|
| Rab 4: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
55,07g |
|
216,60g |
|
1961*
|
265
|
| Sel 3: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
98,00g |
|
69,97g |
|
1996*
|
445
|
| Sen 2: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
69,72g |
|
213,15g |
|
2016*
|
54
|
| Min 1: |
2078 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,17g |
|
68,23g |
|
204,33g |
|
1901*
|
177
|
| Agustus 2024 |
| Sab 31: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
42,03g |
|
224,49g |
|
2076*
|
681
|
| Jum 30: |
2140 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
89,27g |
|
237,35g |
|
2005*
|
135
|
| Kam 29: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
74,34g |
|
166,78g |
|
2019*
|
473
|
| Rab 28: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
87,68g |
|
170,67g |
|
2008*
|
106
|
| Sel 27: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
74,20g |
|
162,13g |
|
2048*
|
486
|
| Sen 26: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
77,53g |
|
126,61g |
|
2218*
|
889
|
|
|
