Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
508 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
44,14g |
|
5,55g |
|
-
|
-
|
| Sen 18: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
3,80g |
|
20,10g |
|
-
|
-
|
| Rab 13: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
32,20g |
|
147,96g |
|
-
|
-
|
| Sel 12: |
328 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
4,40g |
|
47,37g |
|
-
|
-
|
| Min 10: |
1041 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
27,67g |
|
186,04g |
|
-
|
-
|
| Sab 9: |
1626 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
59,05g |
|
225,42g |
|
-
|
-
|
| Jum 8: |
1220 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
49,73g |
|
179,56g |
|
-
|
-
|
| Kam 7: |
1594 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
61,96g |
|
236,82g |
|
-
|
-
|
| Rab 6: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
70,19g |
|
280,40g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
59,52g |
|
199,10g |
|
-
|
-
|
| Sel 3: |
2543 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
77,34g |
|
371,06g |
|
-
|
-
|
| Sen 2: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
24,53g |
|
130,02g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
12,12g |
|
69,45g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
53,89g |
|
139,76g |
|
-
|
-
|
| Jum 25: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
43,97g |
|
84,18g |
|
-
|
-
|
| Kam 24: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
34,91g |
|
96,95g |
|
-
|
-
|
| Rab 23: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
80,95g |
|
217,26g |
|
-
|
-
|
| Sen 21: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
60,42g |
|
47,44g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
72,60g |
|
216,14g |
|
-
|
-
|
| Sel 8: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
71,08g |
|
180,94g |
|
-
|
-
|
|
|
