Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
-
|
-
|
|
2*
|
-
|
| September 2020 |
| Sab 19: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
21,78g |
|
29,97g |
|
-
|
-
|
| Sen 14: |
-
|
-
|
|
1*
|
-
|
| Min 13: |
-
|
-
|
|
308*
|
-
|
| Sab 12: |
-
|
-
|
|
210*
|
-
|
| Jum 11: |
-
|
-
|
|
57*
|
-
|
| Kam 10: |
-
|
-
|
|
168*
|
-
|
| Rab 9: |
-
|
-
|
|
68*
|
-
|
| Sel 8: |
-
|
-
|
|
265*
|
-
|
| Sen 7: |
-
|
-
|
|
116*
|
-
|
| Min 6: |
-
|
-
|
|
26*
|
-
|
| Sab 5: |
-
|
-
|
|
215*
|
-
|
| Jum 4: |
-
|
-
|
|
333*
|
-
|
| Kam 3: |
-
|
-
|
|
182*
|
-
|
| Rab 2: |
-
|
-
|
|
142*
|
-
|
| Sel 1: |
-
|
-
|
|
225*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
251*
|
-
|
| Min 30: |
-
|
-
|
|
96*
|
-
|
| Sab 29: |
-
|
-
|
|
185*
|
-
|
| Jum 28: |
-
|
-
|
|
175*
|
-
|
| Kam 27: |
-
|
-
|
|
180*
|
-
|
|
|
