| Rata-rata Harian: |
Latihan: 4651 Kal |
|
Makanan: 1215 Kal |
(Lemak: 56,76g, Protein: 66,66g, Karb: 92,00g) |
| Total Bulanan: |
Latihan: 65115 Kal |
|
Makanan: 10939 Kal |
(Lemak: 510,83g, Protein: 599,91g, Karb: 828,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -4212 |
|
10
|
Bersih -2991 |
|
11
|
Bersih -5308 |
|
12
|
Bersih -2223 |
|
13
|
Bersih -3853 |
|
14
|
Bersih -2724 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (45%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1700 kalori (10 Jul 24)
|
