Entri Makanan dan Latihan Terkini
| April 2018 |
| Sen 23: |
-
|
-
|
|
2125*
|
-
|
| Sel 17: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
13,35g |
|
6,43g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
2165*
|
-
|
| Sel 10: |
1421 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
112,55g |
|
99,09g |
|
-
|
-
|
| Sen 9: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
27,20g |
|
36,86g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
838 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
41,66g |
|
85,42g |
|
-
|
-
|
| Sel 27: |
1130 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
60,15g |
|
118,43g |
|
2375*
|
 1245
|
| Sen 26: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
75,47g |
|
174,24g |
|
-
|
-
|
| Min 25: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
5,93g |
|
2,21g |
|
1968*
|
1885
|
| Sab 24: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
75,17g |
|
93,30g |
|
2643*
|
1414
|
| Jum 23: |
881 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
46,69g |
|
106,39g |
|
2260*
|
1379
|
| Kam 22: |
1028 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
48,07g |
|
149,25g |
|
2263*
|
1235
|
| Rab 21: |
-
|
-
|
|
2352*
|
-
|
|
|
