Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sen 17: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,00g |
|
27,00g |
|
-
|
-
|
| Jum 14: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
22,20g |
|
23,39g |
|
-
|
-
|
| Kam 13: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
38,49g |
|
62,73g |
|
-
|
-
|
| Rab 12: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
39,84g |
|
54,76g |
|
-
|
-
|
| Sel 11: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
52,50g |
|
-
|
-
|
| Sen 10: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
34,46g |
|
157,94g |
|
-
|
-
|
| Sab 8: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
70,55g |
|
100,52g |
|
-
|
-
|
| Jum 7: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
27,09g |
|
119,90g |
|
-
|
-
|
| Kam 6: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
27,42g |
|
117,68g |
|
-
|
-
|
| Rab 5: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
33,48g |
|
130,12g |
|
-
|
-
|
| Sel 4: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
24,27g |
|
66,04g |
|
-
|
-
|
| Sen 3: |
637
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
48,77g |
|
82,04g |
|
2099*
|
 1462
|
| Min 2: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
26,49g |
|
103,57g |
|
2332*
|
1734
|
| Sab 1: |
771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
43,35g |
|
114,88g |
|
2286*
|
1515
|
| November 2010 |
| Sen 1: |
274 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
8,39g |
|
54,97g |
|
-
|
-
|
| Oktober 2010 |
| Sen 25: |
318
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
17,79g |
|
53,70g |
|
-
|
-
|
| Min 24: |
122 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
7,39g |
|
23,72g |
|
-
|
-
|
| Jum 22: |
573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
42,18g |
|
60,94g |
|
-
|
-
|
| Kam 21: |
449 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
29,12g |
|
62,52g |
|
-
|
-
|
| Rab 20: |
521 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
41,30g |
|
62,03g |
|
-
|
-
|
|
|
