Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
4,10g |
|
32,14g |
|
-
|
-
|
| Sen 5: |
358 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
12,05g |
|
68,11g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
643 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
43,90g |
|
51,56g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
411 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
44,46g |
|
49,49g |
|
-
|
-
|
| Sen 10: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
10,59g |
|
29,62g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
51,81g |
|
45,85g |
|
-
|
-
|
| Sen 8: |
540 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
19,84g |
|
103,47g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
9,62g |
|
29,02g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
65,62g |
|
58,10g |
|
-
|
-
|
| Kam 7: |
1383 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
38,09g |
|
243,37g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
330 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
31,49g |
|
8,68g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
534 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
56,47g |
|
40,58g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
473 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
36,72g |
|
42,98g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
392 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
55,83g |
|
27,84g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
172 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
2,92g |
|
36,32g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
83 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
3,06g |
|
2,84g |
|
-
|
-
|
| Februari 2020 |
| April 2018 |
| Min 22: |
1655 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
76,24g |
|
261,25g |
|
-
|
-
|
|
|
