Entri Makanan dan Latihan Terkini
September 2024 |
Kam 19: |
1318 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
104,73g |
|
108,68g |
|
-
|
-
|
Min 1: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
27,86g |
|
36,58g |
|
-
|
-
|
Agustus 2024 |
Sen 5: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
9,12g |
|
48,82g |
|
-
|
-
|
Min 4: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
35,55g |
|
44,38g |
|
-
|
-
|
Juli 2024 |
Kam 25: |
1530 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
67,46g |
|
184,58g |
|
-
|
-
|
Sen 22: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
61,09g |
|
200,90g |
|
-
|
-
|
Kam 18: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
12,58g |
|
53,11g |
|
-
|
-
|
Oktober 2023 |
Sen 9: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
104,62g |
|
124,81g |
|
-
|
-
|
Rab 4: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
42,68g |
|
69,33g |
|
-
|
-
|
Sel 3: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
56,61g |
|
139,48g |
|
-
|
-
|
Sen 2: |
1101 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
73,59g |
|
76,61g |
|
-
|
-
|
Min 1: |
833 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
39,61g |
|
132,88g |
|
-
|
-
|
September 2023 |
Sab 30: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
95,40g |
|
83,92g |
|
-
|
-
|
Jum 29: |
1035 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
73,21g |
|
102,35g |
|
-
|
-
|
Kam 28: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
87,34g |
|
152,25g |
|
-
|
-
|
Rab 27: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
92,80g |
|
135,60g |
|
-
|
-
|
Sel 26: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
84,38g |
|
143,66g |
|
-
|
-
|
Jum 22: |
1022 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
68,20g |
|
66,23g |
|
-
|
-
|
Kam 21: |
1317 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
106,36g |
|
77,72g |
|
-
|
-
|
Rab 20: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
57,55g |
|
89,60g |
|
-
|
-
|
|
|