Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 19: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
68,31g |
|
81,09g |
|
-
|
-
|
| Sel 18: |
2115 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,89g |
|
115,15g |
|
183,16g |
|
2430*
|
 315
|
| Sen 17: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
110,44g |
|
173,81g |
|
2479*
|
687
|
| Min 16: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
84,58g |
|
210,41g |
|
2624*
|
618
|
| Sab 15: |
1766 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
90,25g |
|
160,51g |
|
2624*
|
858
|
| Jum 14: |
1692 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
80,75g |
|
122,02g |
|
2440*
|
748
|
| Kam 13: |
1732 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
58,42g |
|
168,92g |
|
2449*
|
717
|
| Rab 12: |
1517 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
115,98g |
|
110,47g |
|
2449*
|
932
|
| Sel 11: |
1518 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
79,04g |
|
178,66g |
|
2427*
|
909
|
| Sen 10: |
1495 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
109,73g |
|
152,87g |
|
2373*
|
878
|
| Min 9: |
1482 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
61,10g |
|
151,84g |
|
2373*
|
891
|
| Sab 8: |
1701 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
89,89g |
|
138,59g |
|
2563*
|
862
|
| Jum 7: |
1809 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
123,82g |
|
136,47g |
|
2469*
|
660
|
| Kam 6: |
1883 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
116,60g |
|
142,18g |
|
2542*
|
659
|
| Rab 5: |
1494 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
101,88g |
|
118,93g |
|
2385*
|
891
|
| Sel 4: |
1334 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
78,60g |
|
156,03g |
|
2361*
|
1027
|
| Sen 3: |
1494 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
102,58g |
|
72,38g |
|
2361*
|
867
|
| Min 2: |
1516 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
80,04g |
|
157,31g |
|
2342*
|
826
|
| Sab 1: |
1528 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
84,85g |
|
115,07g |
|
2533*
|
1005
|
| Agustus 2018 |
| Jum 31: |
1593 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
94,54g |
|
147,03g |
|
2362*
|
769
|
|
|
