Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 2: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
18,30g |
|
8,20g |
|
-
|
-
|
| Jum 1: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
14,54g |
|
41,26g |
|
-
|
-
|
| Mei 2018 |
| Sel 1: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
2,11g |
|
4,70g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
50,97g |
|
16,96g |
|
-
|
-
|
| Sen 16: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
44,02g |
|
21,99g |
|
-
|
-
|
| Jum 13: |
-
|
-
|
|
471*
|
-
|
| Kam 12: |
-
|
-
|
|
476*
|
-
|
| Rab 4: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Min 1: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
36,99g |
|
10,95g |
|
-
|
-
|
| Jum 30: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Sen 26: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Sab 24: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Jum 23: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
157,91g |
|
22,40g |
|
1426*
|
 137
|
| Kam 22: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
51,31g |
|
24,84g |
|
-
|
-
|
| Rab 21: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
38,75g |
|
33,29g |
|
1271*
|
 510
|
|
|
