Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
32,01g |
|
76,54g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
19,11g |
|
35,42g |
|
-
|
-
|
| September 2019 |
| Sel 3: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Februari 2019 |
| Rab 13: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
59,88g |
|
59,51g |
|
-
|
-
|
| Sel 12: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
58,67g |
|
49,94g |
|
1570*
|
 942
|
| Sen 11: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
51,19g |
|
58,71g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
35,21g |
|
54,37g |
|
-
|
-
|
| November 2018 |
| Min 11: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
22,02g |
|
27,22g |
|
-
|
-
|
| Jum 9: |
1415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
94,53g |
|
160,51g |
|
1632*
|
217
|
| Juli 2018 |
| Rab 25: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
19,14g |
|
54,85g |
|
1527*
|
980
|
| April 2018 |
| Sab 14: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
57,08g |
|
80,01g |
|
-
|
-
|
| Jum 13: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
68,16g |
|
86,85g |
|
-
|
-
|
| Kam 12: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
103,76g |
|
62,12g |
|
2006*
|
1047
|
| Rab 11: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
58,48g |
|
47,91g |
|
1528*
|
757
|
| Sel 10: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
87,94g |
|
122,15g |
|
1503*
|
310
|
| Sen 9: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
32,09g |
|
42,29g |
|
1722*
|
1141
|
| Min 8: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
86,99g |
|
159,16g |
|
-
|
-
|
| Sab 7: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
72,78g |
|
102,21g |
|
1497*
|
437
|
| Jum 6: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
74,15g |
|
83,38g |
|
-
|
-
|
| Kam 5: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
27,24g |
|
40,72g |
|
-
|
-
|
|
|
