Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
141 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
11,96g |
|
20,84g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
255 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
6,70g |
|
50,21g |
|
-
|
-
|
| Sen 23: |
93 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,94g |
|
15,13g |
|
-
|
-
|
| Sel 17: |
375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
16,98g |
|
27,54g |
|
-
|
-
|
| Sen 16: |
247 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
14,47g |
|
19,57g |
|
-
|
-
|
| Min 15: |
568 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
32,25g |
|
65,21g |
|
-
|
-
|
| Sab 14: |
704 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
33,02g |
|
76,17g |
|
-
|
-
|
| Jum 13: |
793 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
40,84g |
|
59,79g |
|
-
|
-
|
| Kam 12: |
774 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
51,73g |
|
65,79g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
31,62g |
|
54,99g |
|
-
|
-
|
| Kam 21: |
233 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
21,60g |
|
17,25g |
|
-
|
-
|
| Sel 12: |
395 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
35,07g |
|
27,17g |
|
-
|
-
|
| Sen 11: |
330 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
30,22g |
|
20,41g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
327 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
31,57g |
|
14,57g |
|
-
|
-
|
| Kam 3: |
260 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
19,86g |
|
15,88g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
350 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
20,97g |
|
58,41g |
|
-
|
-
|
| Sab 7: |
76 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
5,95g |
|
1,62g |
|
-
|
-
|
| Sel 3: |
116 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
7,19g |
|
12,68g |
|
-
|
-
|
| Sen 2: |
408 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
14,13g |
|
38,72g |
|
-
|
-
|
| Min 1: |
165 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
14,40g |
|
15,09g |
|
-
|
-
|
|
|
