Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
67,18g |
|
61,13g |
|
49*
|
 837
|
| Sel 17: |
1782 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
134,00g |
|
165,79g |
|
1458*
|
324
|
| Sen 16: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
140,83g |
|
189,83g |
|
1534*
|
272
|
| Min 15: |
1674 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
129,36g |
|
137,45g |
|
1551*
|
123
|
| Sab 14: |
1950 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
79,61g |
|
209,79g |
|
1701*
|
249
|
| Jum 13: |
1726 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
114,30g |
|
153,36g |
|
1614*
|
112
|
| Kam 12: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
83,74g |
|
184,53g |
|
1662*
|
|
| Rab 11: |
1781 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
134,25g |
|
143,24g |
|
1559*
|
222
|
| Sel 10: |
1888 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
98,33g |
|
194,96g |
|
1601*
|
287
|
| Sen 9: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
84,79g |
|
192,38g |
|
1369*
|
523
|
| Min 8: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
57,61g |
|
179,43g |
|
1289*
|
194
|
| Sab 7: |
1964 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
116,68g |
|
190,09g |
|
1552*
|
412
|
| Jum 6: |
1789 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
86,37g |
|
196,24g |
|
1678*
|
111
|
| Kam 5: |
1923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
73,80g |
|
227,02g |
|
1529*
|
394
|
| Rab 4: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
77,54g |
|
250,60g |
|
1415*
|
152
|
| Sel 3: |
2028 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
79,38g |
|
232,96g |
|
1600*
|
428
|
| Sen 2: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
70,97g |
|
187,11g |
|
1550*
|
53
|
| Min 1: |
1966 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
106,45g |
|
151,05g |
|
1372*
|
594
|
| Agustus 2024 |
| Sab 31: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
150,66g |
|
204,74g |
|
1519*
|
536
|
| Jum 30: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
105,49g |
|
165,33g |
|
1602*
|
215
|
|
|
