Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
31,65g |
|
155,93g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
61,38g |
|
32,45g |
|
-
|
-
|
| Min 1: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
35,08g |
|
32,59g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
36,91g |
|
23,20g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
55,02g |
|
42,79g |
|
-
|
-
|
| Sen 5: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
80,45g |
|
28,80g |
|
-
|
-
|
| Jum 2: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
80,20g |
|
97,96g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
54,12g |
|
54,09g |
|
-
|
-
|
| Min 14: |
343 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
51,10g |
|
10,21g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
252 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
12,22g |
|
5,84g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
569 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
34,78g |
|
29,10g |
|
-
|
-
|
| Sab 17: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
72,18g |
|
32,29g |
|
-
|
-
|
| Sel 13: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
35,34g |
|
111,95g |
|
-
|
-
|
| April 2022 |
| Desember 2020 |
| Sel 1: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
82,15g |
|
1,98g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
12,20g |
|
6,54g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
73,49g |
|
23,18g |
|
-
|
-
|
|
|
