Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 8: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
85,66g |
|
63,24g |
|
-
|
-
|
| Kam 1: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
48,94g |
|
33,03g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
68,04g |
|
29,94g |
|
-
|
-
|
| Jum 19: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
48,62g |
|
35,27g |
|
-
|
-
|
| Kam 18: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
60,47g |
|
42,56g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
61,79g |
|
42,66g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
40,59g |
|
67,05g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
41,30g |
|
15,07g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
58,79g |
|
30,65g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
54,26g |
|
85,66g |
|
-
|
-
|
| Jum 22: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,07g |
|
7,53g |
|
-
|
-
|
| Rab 20: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
15,04g |
|
2,93g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
17,04g |
|
8,08g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
38,59g |
|
23,98g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
64,87g |
|
27,49g |
|
-
|
-
|
| Rab 5: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
42,27g |
|
10,44g |
|
-
|
-
|
| Sel 4: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
55,45g |
|
32,93g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
39,82g |
|
28,17g |
|
-
|
-
|
| Kam 28: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
27,63g |
|
36,89g |
|
-
|
-
|
|
|
