Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 19: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
14,62g |
|
44,13g |
|
-
|
-
|
Min 18: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
24,51g |
|
81,05g |
|
-
|
-
|
Sab 17: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
62,88g |
|
113,74g |
|
-
|
-
|
Jum 16: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
121,29g |
|
183,63g |
|
-
|
-
|
Kam 15: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
63,77g |
|
173,67g |
|
-
|
-
|
Rab 14: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
79,45g |
|
146,20g |
|
-
|
-
|
Sel 13: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
91,58g |
|
167,87g |
|
-
|
-
|
Sen 12: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
90,33g |
|
133,91g |
|
-
|
-
|
Min 11: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
86,31g |
|
151,96g |
|
-
|
-
|
Sab 10: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
84,11g |
|
138,70g |
|
-
|
-
|
Jum 9: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
98,10g |
|
171,58g |
|
-
|
-
|
Kam 8: |
1470 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
115,05g |
|
156,76g |
|
-
|
-
|
Rab 7: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
91,65g |
|
173,94g |
|
-
|
-
|
Sel 6: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
91,36g |
|
141,56g |
|
-
|
-
|
Sen 5: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
98,94g |
|
166,69g |
|
-
|
-
|
Min 4: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
78,60g |
|
102,42g |
|
-
|
-
|
Sab 3: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,07g |
|
120,07g |
|
119,07g |
|
-
|
-
|
Jum 2: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
117,59g |
|
129,53g |
|
-
|
-
|
Kam 1: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
99,65g |
|
119,89g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
100,75g |
|
123,12g |
|
-
|
-
|
|
|