Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 5: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
13,45g |
|
77,54g |
|
1618*
|
 1003
|
| Agustus 2021 |
| Jum 13: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
10,68g |
|
38,13g |
|
-
|
-
|
| Rab 11: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
27,93g |
|
50,18g |
|
-
|
-
|
| Rab 4: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,24g |
|
20,08g |
|
-
|
-
|
| Sel 3: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
72,50g |
|
120,74g |
|
-
|
-
|
| Min 1: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
35,23g |
|
84,50g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
-
|
-
|
|
1427*
|
-
|
| Min 4: |
-
|
-
|
|
1507*
|
-
|
| Sab 3: |
-
|
-
|
|
1552*
|
-
|
| Jum 2: |
-
|
-
|
|
1445*
|
-
|
| Kam 1: |
-
|
-
|
|
1558*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
1395*
|
-
|
| Sel 29: |
-
|
-
|
|
1541*
|
-
|
| Sen 28: |
-
|
-
|
|
1461*
|
-
|
| Min 27: |
-
|
-
|
|
1401*
|
-
|
| Sab 26: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
67,48g |
|
168,53g |
|
1359*
|
27
|
| Mei 2020 |
| Kam 14: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
71,52g |
|
39,54g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
63,44g |
|
110,04g |
|
-
|
-
|
| Kam 26: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
60,17g |
|
144,24g |
|
-
|
-
|
| Min 1: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
54,14g |
|
106,11g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
70,78g |
|
154,76g |
|
-
|
-
|
| Sen 3: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
42,67g |
|
170,83g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
26,76g |
|
104,77g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
26,36g |
|
74,28g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
54,53g |
|
99,29g |
|
-
|
-
|
| Sen 5: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
55,29g |
|
165,42g |
|
-
|
-
|
| Min 4: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
79,34g |
|
226,07g |
|
-
|
-
|
| Sab 3: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
72,22g |
|
140,85g |
|
-
|
-
|
| Jum 2: |
2055 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
68,73g |
|
308,50g |
|
-
|
-
|
|
|
