Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
1300 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
48,91g |
|
174,20g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
57,51g |
|
166,06g |
|
-
|
-
|
| Kam 28: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
80,40g |
|
159,22g |
|
-
|
-
|
| Rab 27: |
1234 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
52,42g |
|
142,62g |
|
-
|
-
|
| Sel 26: |
1260 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
49,90g |
|
160,82g |
|
394*
|
 866
|
| Agustus 2020 |
| Min 9: |
1220 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
54,28g |
|
123,07g |
|
-
|
-
|
| Sab 8: |
1033 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
32,98g |
|
116,95g |
|
341*
|
692
|
| Jum 7: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
33,20g |
|
113,09g |
|
-
|
-
|
| Kam 6: |
1051 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
32,04g |
|
114,92g |
|
342*
|
709
|
| Juli 2020 |
| Rab 15: |
888 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
51,43g |
|
83,66g |
|
342*
|
546
|
| Sel 14: |
861 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
58,48g |
|
85,22g |
|
-
|
-
|
| Sen 13: |
916 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
48,59g |
|
98,06g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
512 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
34,98g |
|
43,87g |
|
-
|
-
|
| Sen 9: |
729 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
40,50g |
|
74,59g |
|
477*
|
252
|
| Kam 5: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
16,30g |
|
4,01g |
|
-
|
-
|
| Sel 3: |
1156 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
48,28g |
|
117,52g |
|
-
|
-
|
| Min 1: |
1075 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
34,19g |
|
122,01g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
61,39g |
|
205,07g |
|
250*
|
1459
|
| Jum 28: |
1188 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
36,07g |
|
182,04g |
|
472*
|
716
|
| Kam 27: |
1290 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
54,80g |
|
141,99g |
|
-
|
-
|
|
|
